Dealing with disappointment.

Disappointment is just the action of your brain re-adjusting itself to reality after discovering things are not the way you thought they were. ~ Brad Warner Everything can change in a split second, changing the course of life as you once knew it. I get it. It can be shattering and incredibly disappointing!The reality is – You are here and nothing is going to change what has happened. It is done, and it cannot be undone. While this might be very hard to swallow and accept, it is your reality. So why not deal with things as they are right here, right now? Dealing with disappointment is often complex, as it comes with a mirage of emotions such as anger, sadness, frustration and impatience just to name a few. Learning to deal with disappointment has been a pivotal turning point in my recoveries, and I want to share with the key things that have been fundamental in healing from my three major brain injuries, as well as other life trauma’s. Let it all out. What you have been through is HUGE! It is natural to grieve after experiencing any form of trauma that alters the course of your life. We often spend so much time trying to run from anything that causes us pain or upset, and in doing so, we deny ourselves the first stage of our healing process. Allow yourself to feel what you’re feeling without any agenda or attempt to speeding up the process. Whatever you are feeling is okay. Take some time to just sit with your emotions and experience it without moving to fix or change it. If you need to have a good cry, or express the rawness of how you are feeling (as long as you don’t lash out at others or cause harm to yourself). Do it! … More